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For many women, that time of the month may be excruciating. If you have painful periods, you’ve undoubtedly tried everything from over-the-counter pain relievers like aspirin to heating pads and even portable units to relieve your cramps. These methods may provide some comfort, but what if there was a way to lessen period pain naturally while simultaneously exercising and having fun? Yoga during periods has the power to help you ease menstruation discomfort, which is a benefit you may use every month. In addition, certain yoga positions have been proven to be particularly useful in reducing menstrual cramps and discomfort. Read about them below:
- Child’s pose — A Child’s pose is a great way to relieve back discomfort from your period, as well as stomach pain from menstrual cramps. Child’s pose relieves period cramps and back pain by applying pressure on your stomach muscles, which promotes uterine contractions to stop while lengthening your spine and reducing lower back discomfort. This position is excellent for both body and mental relaxation.
- Standing down pose — Another outstanding yoga practice for relieving menstruation discomfort is the standing forward fold pose, also known as the standing front bend pose or ragdoll pose. Your thighs press on your lower abdomen in the standing forward fold pose, counterbalancing uterine contractions. This, along with the action of your breath, massages your organs from the inside, easing stomach cramps during the most painful portion of your menstrual cycle. This position also lengthens your spine, which relieves back discomfort.
- Camel pose — By stretching out the abdomen, this position helps to relieve cramps linked with your menstrual cycle. You’ll feel a tug in your groyne and uterine muscles, which will aid to halt the uncomfortable cramping contractions. This position will stretch your lower back muscles and may aid in the relief of mild lower back discomfort caused by your menstrual cycle. This position can also assist with worry and weariness caused by your period.
- Supine twists pose — One of the finest yoga postures for minimizing period pain is supine twist stance, also known as reclining twist pose. This position helps to stretch and relax all of your muscles, particularly those in your uterus, which constrict during the initial days of your period, potentially triggering unpleasant cramps. Twist positions, such as the supine twist pose, are said to help cleanse, stimulate, and rejuvenate the internal organs by stretching the body. This position helps yoga relax the body during menstruation, relieving abdominal pain linked with cramps and maybe lessening lower back pain.
- Chair twists pose — Another yoga practice that might help with menstrual cramps is the chair twist pose. This pose’s twisting helps to calm your uterus and relieve cramps. This position also relieves back pain while making you feel more invigorated.
- Downward facing dog face — Downward-facing dog pose is one of the most well-known yoga poses for good reason. This stance offers a number of health advantages, including alleviating discomfort from menstrual cramps. The downward-facing dog also relieves stress in the spinal column, which can aid with back problems.
These yoga positions will help you manage period discomfort connected to stomach cramps and lower back pain so that you can relax even on your period days.
